5-HTP is a natural fitness product which provides relief for some of the common mood disorders. The 5-HTP includes stress management, mood elevation and regulation of sleep cycles. In this article you would know about 5-HTP in brief.
If you have a sleeping problem or any type of depression or anxiety, then get 5-HTP to get rid of all the problems. One main issue which has prompted concern is the over depletion of norepinephrine and dopamine. 5-HTP effects dopamine release during its conversion into serotonin. The only worry is that this type of hormonal interference may decrease the body’s ability to use norepinephrine and dopamine for their intended function, blood flow, regulating heart rate, and flight or fight responses. Due to this reason, many doctors caution against long term use of 5-HTP, though not more research has been published yet.
If you are treating anxiety or clinical depression, then it would be suitable for you to take between 100 and 300mg of 5-HTP per day. Make sure you are not exceeding 500mg day at the risk of developing acute serotonin syndrome. It would be an extreme dose You should always follow the recommended dosage properly if you want some good results. By not following the recommended dosage, you would be ending up with so many problems which wouldn’t be good for your health. Some people who take 5-HTP for occasional light depression get best results from a dose of only 50 mg to 100 mg per day. As with any new product, it would be better for you to start with a baseline dose, in this case 50mg and try to gradually increase the amount until you get the possible results. You can also get 5-HTP great effects by stacking it with other nootropics like L-Tyrosine. Users can buy these pillswith pure 5-HTP powder.
5-HTP is available in various forms. It is a common constituent in various staple foods, in the tryptophan for. So, if you have eaten eggs, turkey, seafood, fish and even some vegetables, then you have already consumed a form of 5-HTP on various occasions. The dosage you would get from the food sources are not practical and relatively low for a daily therapy. The only good news is that people have been consuming 5-HTP very safely from these foods since the decade. It means that there is risk of adverse effects when products are used appropriately.
Make sure you are consulting your doctor first before going for the 5-HTTP. You may have high blood pressure or any type of disease which can create fatal problems for you. So, consult your doctor and ask whether you need any kind of precautions or not. If your doctor is not having any problem with your health, then you can go ahead with 5-HTP for your health. By using this effective fitness product, you would get so many benefits which includes increase serotonin levels in the brain, regulates appetite and improve sleep and mood enhancing easily without any side effects.